Floor Tumbling Guide

There are several different types of skills that are performed on floor exercise.

Floor tumbling guide.

All gifs made by one singular sensation and candycoateddoom. The skill values are according to the 2017 2020 code of points. Through various acrobatic events including floor exercise balance beam uneven bars parallel bars high beam vault rings and pommel horse artistic gymnastics propels athletes through feats of strength agility and grace. Common spring floor dimensions are 10m x 10m 32 x 32 and 12m x 12m 40 x 40.

Bcga comes as a unique air track tumbling mat that offers wide applications as it measures 8 inches for efficiency. When choosing a. It will also help keep your subfloor protected from scuffs scratches and cracks. The right home gym floor can increase stability reduce body impact and boost plyometric power.

I can only do a forward roll a backward roll a handstand a front walkover a back walkover a cartwheel an one hand cartwhell i don t know how you call it because in my country we don t speak english i mean we speak it but it s not our first language so sorry if my english is not very good a tuck jump a straddle jump. A solid gym floor needs to protect the ground under your feet and also be very durable. Once you ve calculated your area keep in mind that you ll need two layers of plywood. Even if you only work out a few times a week over time your floor will take a beating.

Dropped weights dragged equipment and heavy traffic are just a few of the rigors you will put your floor through. Our floor is 5m x 10m 16 x 32 so all the plans in this guide are for these dimensions. The mat uses highly advanced carbon fiber construction thus suitable for artistic gymnastic floor training clubs fitness schools homes professional training and more. In men s and women s competitive gymnastics the floor exercise is one of the events that make up a broader sport known as artistic gymnastics.

Adopt to your own accordingly.