Floor Wiper Abs Exercises

The actor s exercise routine is called the 300 workout and the exercise that assisted them get their lean muscular abs is famously known as floor wiper.

Floor wiper abs exercises.

Barbell floor wiper lie with your back flat on the floor and your arms extended holding the barbell above your chest. Are floor wiper exercises good for abs. The floor wiper is popular in advanced workout routines but isn t for everyone. Keeping upper body in place lower both legs as far as you can to the left without touching the floor.

It s a difficult move that will build strength in the core. Barbell and exercise mat. Floor wipers are an exercise from the extremely challenging 300 workout it s what trainer mark twight used to whip the cast of the 2016 movie 300 into spartan shape. It s a tough exercise that should not be considered by individuals who are not used to working their abs or without the help of a professional but it can perform miracles for people.

The only barbell floor wiper equipment that you really need is the following. Floor wipers are tough but they give your abs an effective workout. Yes there are multiple layers of muscles plus soft tissue nerves and blood vessels that make up. If the original version proves too difficult the exercise can be modified.

Barbell floor wiper is a free weights exercise that primarily targets the abs and to a lesser degree also targets the forearms hip flexors lower back and shoulders. Inred dual ab wheel. The windshield wiper where you hang from a pull up bar raise your legs and then rotate them from side to side is the bigfoot or loch ness monster of the gym it s an exercise that many have claimed to see but few can show proof of as it requires a tremendous amount of stability and core strength as well as a solid grip and a strong upper back.