Floor Wipers Ab Workout

Barbell floor wiper is a free weights exercise that primarily targets the abs and to a lesser degree also targets the forearms hip flexors lower back and shoulders.

Floor wipers ab workout.

It s a difficult move that will build strength in the core. The only barbell floor wiper equipment that you really need is the following. Your hips will be sore but you have to hold it for as least 15 minutes at a time for it to help your turnout. Spread your arms straight out to your sides for support.

This exercise will be painful. Sit back in the position in step one seated on the floor with feet together. To lose stomach flab embark on a reduced calorie diet and exercise plan that includes 30 to 60 minutes of cardio most days of the week. Rotate to the other side.

Start on the floor. Floor wipers and other strength training exercises will build and strengthen your ab muscles but they aren t the keys to a flat stomach. You can t target specific areas for spot reduction. Barbell and exercise mat.

The floor wiper is popular in advanced workout routines but isn t for everyone. The windshield wipers exercise requires a tremendous amount of stability and core strength to be properly executed. Rotate your legs to one side stopping short of touching the floor. Do one to two times daily.

This is an advanced move that needs practice and appropriate progression. Doing windshield wipers lying down will build the rotational core strength you need as a foundation. Floor wipers are an exercise from the extremely challenging 300 workout it s what trainer mark twight used to whip the cast of the 2016 movie 300 into spartan shape. This supremely difficult total body core move requires serious strength and control especially in the oblique muscles which tend to get under developed with traditional ab training exercises.

Now lift your heels as high as you can so that your heels are lifted and toes pointed touching the.