With the legs sealed together raise them up to the side toward the right plate then lower back to the floor.
Floor wipers exercise crossfit.
How to do the floor wipers.
Full 12 week push pull legs program build muscle strength.
Http goo gl x8hel5 full 12 week muscle building 4 day split program.
Lie on the floor legs extended holding a heavy barbell loaded to total between 95 and 135 pounds above your chest with an overhand grip arms extended fully.
Probably should have pushed a bit harder in the first half but i really thought this was going to be more miserable.