Floor Wipers Exercise With Dumbbells

Pull the weights towards your body.

Floor wipers exercise with dumbbells.

Watch the barbell floor wiper video learn how to do the barbell floor wiper and then be sure and browse through the barbell floor wiper workouts on our workout plans page. Http goo gl x8hel5 full 12 week muscle building 4 day split program. Dumbbell floor press. Lie on the floor holding a dumbbell in each hand.

Lean forward holding the dumbbells straight out with your upper body almost parallel to the floor. Full 12 week push pull legs program build muscle strength. Hold a dumbbell in each hand with your palms facing down toward the floor. This exercise is the at home alternative to the bench press.

Barbell floor wiper is a exercise for those with a expert level of physical fitness and exercise experience. Dumbbell chest press for chest and triceps. Most ab exercises are done on the floor meaning you never go past a neutral position. How to do it.

It s not just a good chest exercise it s also easy on your shoulder joints. Inhale and position the dumbbells a little. For hypertrophy the best dumbbell move is the slow weighted levitation crunch. Find out everything you need to know about floor press vs bench press.

Bend your elbows so that your hands are at a 90 degree angle from the floor. Pull the weights towards your body. Floor wipers are an exercise from the extremely challenging 300 workout it s what trainer mark twight used to whip the cast of the 2016 movie 300 into spartan shape. Here you go with 12 great dumbbell chest exercises to do without a bench.

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