Floor Wipers X 50 Reps

24 inch box jumps 50 reps.

Floor wipers x 50 reps.

50 holding 135 pounds at arm s length. Wypall 9 1 10 x 12 1 2 x50 wipers pop up box white 176 per box 10 boxes per carton. With your back at a 45 degree angle to the floor move your arms from side to side in a twisting motion. Full 12 week push pull legs program build muscle strength.

Floor wipers as far as i know were originated by gym jones and now made infamous by the 3. Everyone is asking about floor wipers so here is how to do em. For those seeking a beginner and intermediate version of the original 300 workout try the two programs below on for size. 25 reps per arm using 36 pounds.

Http goo gl x8hel5 full 12 week muscle building 4 day split program. 50 using 24 box. Barbell deadlift with 135 lbs. Sit on the floor with knees bent and feet together lifted a few inches off the floor.

Pullups 25 reps. Floor wipers 50 reps holding a 135 pound loaded bar above your chest bring your feet up together to the left plate down to the middle and up to the right plate before putting them down in the. Kettlebell or dumbbell clean and press. Cleaning supplies for business hospitals schools.

50 using 135 pounds. Cloroxpro is committed to making its website accessible for all users and will continue to take steps necessary to ensure compliance with applicable laws. Pushups 50 reps. 4 sets x 12 reps perform a sit up to begin with and then twist the body left and right before going back down keeping the core controlled as you descend 4 half wipers variation 4 sets x 12 reps.

Single arm clean and press with 36 lbs kettlebell 50 reps.