Floor Y T I Raises Exercise

So do 8 to 12 reps of the floor y raise followed immediately by 8 to 12 reps of the floor t raise followed immediately by 8 to 12 reps of the floor i raise. The snazzily named y t i raises target the muscles of your upper back that stabilize your shoulder blades and strengthen your shoulder muscles. You ll simply perform 8 to 12 repetitions of each exercise one after the other without resting.

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Floor Y T I Raises Together These Three Exercises Target The Muscles Of Your Upper Back And Shoulders Fitness Mag Upper Body Workout Upper Back Exercises

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Floor Y T I Raises Together These Three Exercises Target The Muscles Of Your Upper Back And Sho Womens Health Magazine Fitness Motivation Fitness Inspiration

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Floor Y T I Raises These Three Exercises Target The Muscles Of Your Upper Back That Stabilize Your Shoulder Blades P Bodyweight Workout Exercise Fitness Body

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Floor y t i raises exercise.

This is a three exercise combination move. And if motivation is what you need. The floor y raise is an isolation bodyweight exercise that strengthens and targets the shoulders upper back and traps. Step 1 lie facedown on the floor with your arms straight out to your sides and your thumbs pointing up.

Step 2 keeping your core tight and your arms straight raise your. Instructions lie facedown on the floor with your shoulders fixed out on a diagonal angle so that your hands line up with ears. Maintain your head alignment with your thoracic upper. Execute them with perfect form using the complete instructions below.

Your body should form a t. A trio of exercises known as floor y t i raises. Lie facedown on the floor with your arms resting on the floor above your head completely straight and at a 30 degree angle to your body so your body forms a y shape. From the same starting position gently exhale and slowly lift your arms off the floor flexing bending your elbows and dropping them to a 45 degree angle to the sides of your body as illustrated with palms facing inward w formation to form the letter w.

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