Floor Yti Raises

I use the ball to get anti gravity but i put my knees on the floor so the focus is strengthening the scapular stabilizers and not on stabilizing on an unstable surface.

Floor yti raises.

So do 8 to 12 reps of the floor y raise followed immediately by 8 to 12 reps of the floor t raise followed immediately by 8 to 12 reps of the floor i raise. Building muscle after 50 the definitive guide duration. Infraspinatus teres minor major middle trapezius lower trapezius rhomboids posterior deltoid and thoracic paraspinals starting position. In order to do the y raise you need to follow these steps.

Your palms should be facing each other so that your thumbs are pointing upwards. The snazzily named y t i raises target the muscles of your upper back that stabilize your shoulder blades and strengthen your shoulder muscles. Lie face down on the floor such that your arms are stretched straight at a 30 degree angle to your body forming a y shape. For the posterior shoulder you can use any face pull any reverse fly the band pull aparts and the yti.

Then raise your arms directly out to the. Fit father project fitness for busy fathers recommended for you. For the isometrics you can use the cobra the superman or the back levers. This exercise works the following muscles.

Lie facedown on the floor with your arms resting on the floor above your head completely straight and at a 30 degree angle to your body so your body forms a y shape. The yti workout exercise for your upper back 1. Floor y raise lie facedown on the floor with your arms resting on the floor completely straight and at a 30 degree angle to your body so they form a y your palms should be facing. I am more focused on the mid to end range of the motion anyways so that 20 to 30 degrees i miss doesn t bother me.

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