How To Use Acupuncture Mat And Pillow

If you are using your acupressure mat on the floor feel free to use additional pieces of cloth in order to provide cushion so long as you feel comfortable with the sensation.

How to use acupuncture mat and pillow.

Here are all the different ways you can use one to help treat back pain anxiety and. Unroll your acupressure mat making sure the plastic spikes are facing up. Place the pillow on the floor and sit in a chair a few inches behind the pillow. If your mat comes with a special neck rest place that pillow at the top.

Slowly lower yourself onto the mat and place the pillow under your neck. Acupressure is an ancient chinese therapy that is practiced by health professionals around the world. Place your feet on the pillow. Natural pain relief.

Adjust your body and the pillow as necessary until you are comfortable. Therefore pregnant women should avoid using an acupressure mat or having acupuncture before week 38 of pregnancy without speaking to a doctor first. Our editors and readers have been loving their acupressure mats lately. You may also use other personal effects such as pillows if you need some cushioning for your head neck or legs.

You can also stand on the mat but definitely ease on to it very slowly because it. Acupressure for nausea and vomiting. However plenty choose to enjoy the treatment in their own home. Arrange your acupressure mat on the yoga mat.

Stay in each position for 7 10 minutes. See below 23 proven health benefits of using an acupressure mat. Chronic pain statistics have shown many are trying alternative therapies to cope with daily pain. Whether it s for pain relief meditation or better sleep there are numerous ways for you to unlock the benefits of acupressure mats.

If you want to use a neck pillow with an acupressure mat lie the mat on a flat surface. Use for 20 to 40 minutes.